Thursday, April 9, 2015

Yoga therapy for all dieses


Yoga Therapy













1. Asthma Jalaneti
Sarvangasanam
Halasanam
Bhujangasanam
Pachhimottanasanam
Shavasanam
Supta Vajrasanam
     
2. Arthritis Pavan muktasanam
Vakrasanam
Bhujangasanam
Dhanurasanam
Pranayamam
Viparitakarani
Shavasanam
     
3. Arm shortness Garudasanam
Trikonasanam
     
4. Acidity Suryanamaskaras
Sarvangasanam
Bhujangasanam
Dhanurasanam
Pranayamam
Jaladhauti
     
5. Ageusia (loss of sense of taste) Suryanamaskaras
Simhasanam
Matsyasanam
Sarvangasanam
Sirshasanam
Pranayamam
     
6. Anorexia (loss of appetite) Surya namaskaras Sarvangasanam
Matsyasanam
Pachhimottanasanam
Ushtrasanam
Bhujangasanam
Simhasanam
Salabhasanam
Dhanurasanam
Makarasanam
     
7. Appendicitis Suryanamaskaras Trikonasanam
Padmasanam
Sirshasanam
Janushirshasanam
Veerasanam
     
8. Bronchitis & Breathing problems Pranayamam
Sasankasanam
Yogamudrasanam
Suptavajrasanam
Matsyasanam
     
9. Blood pressure (low) (Hypotension) Sarvangasanam
Halasanam
Vajrasanam
Padmasanam
Natarajasanam
Shavasanam
     
10. Backache Bhujangasanam
Dhanurasanam
Pavanmukhtasanam
Sarpasanam
Salabasanam
Sarvangasanam
Suryanamaskaras
Ushtrasanam
Vakrasanam
     
11. Bloodlessness (Anaemia) Uttanapadasanam
Yashtikasanam
Shavasanam
Ushtrasanam
Chakrasanam
Sarvangasanam
Surya namaskaras
Pachhimottanasanam
Pranayamam
     
12. Baldnes & Hair loss Suryanamaskaras Shirshasanam
Matsyasanam
Sarvangasanam
Halasanam
Ushtrasanam
Dhanurasanam
Makarasanam
     
13. Boils & Pustules Suryanamaskaras Shirshasanam
Sarvangasanam
Shavasanam
     
14. Cough & chest diseases Pranayamam
Static Jogging
Jalaneti
Supta Vajrasanam
Chakrasanam
     
15. Celebacy & concentration Jalaneti
Sarvangasanam
Matsyasanam
Sirshasanam
Pranayamam
Shavasanam
     
16. Constipation Sankha Prakshalana Bhujangasanam
Salabhasanam
Dhanurasanam
Halasanam
Mayurasanam
Padahastasanam
Matsyasanam
Pranayamam
     
17. Cervical Spondolitis Matsyasanam
Ushtrasanam
Sarpasanam
Bhujangasanam
Dhanurasanam
     
18. Cold Suryanamaskaras
Shirshasanam
Sarvangasanam
Pachhimottanasanam
Shavasanam
Pranayamam
     
19. Colic or Gastralgia (Severe pain in the stomach & Bowels) Suryanamaskaras
Sarvangasanam
Matsyasanam
Shavasanam
Jaladhauti
Pranayamam
     
20. Digestive disorders (Indigestion) (Dyspepsia) Sarvangasanam
Vajrasanam
Pachhimottanasanam
Baddhapadmasanam
Jaladhauti
     
21. Diabetes Naulikriya
Jaladhauti
Ardhamatsendriyasanam
Matsyasanam
Padmasanam
Sarvangasanam
Dhanurasanam
Pachhimottanasanam
Pranayamam
     
22. Dysentry (Chronic) Baddha Padmasanam
Kukkutasanam
Sarvangasanam
Shavasanam
Sheershasanam
     
23. Drowsiness Lolasanam
Kukkutasanam
Bakasanam
     
25. Ear pain & Eye pain Sarvangasanam
Matsyasanam
Ardha Matsendriyasanam
Karnapedasanam
Akarna Dhanurasanam
Shavasanam
     
26. Elephantiasis Garudasanam
Trikonasanam
     
27. Epilepsy Suryanamaskaras
Sarvangasanam
Sirshasanam
Halasanam
Pachhimottanasanam
Matsyasanam
Paryankasanam
Shavasanam
Pranayamam
     
28. Exhaustion & Fatigue Suryanamaskaras Sarvangasanam
Shirshasanam
Uttanapadasanam
Shavasanam
     
29. Fever (Chronic fever) Garbhapindasanam Padmasanam
Gomukhasanam
Shavasanam
     
30. Forgetfulness (Amnesia) Jalaneti
Sarvangasanam
Matsyasanam
Sirshasanam
Pranayamam
Suryanamaskaras
Natarajasanam
     
31. Gastric Problems (Gastro intestinal disorders) Jaladhauti
Sankhaprakshalana kriya
Sarvangasanam
Mayurasanam
Pachhimottanasanam
Sirshasanam
Pranayamam
     
32. Gout (Finger swellings & Pains) Suryanamaskaras
Sarvangasanam
Shirshasanam
Gomukhasanam
Matsyasanam
Dhanurasanam
Pachhimottanasanam
Shavasanam
Pranayamam
     
33. Hernia Garudasanam
Trikonasanam
Sarvangasanam
Shirshasanam
Dhanurasanam
Pachhimottanasanam
Shavasanam
Surya Namaskaras
     
34. Headache Pachhimottanasanam
Halasanam
Sarvangasanam
Shavasanam
Shirshasanam
     
35. Hysteria (Morbid excitement) Padmasanam
Vakrasanam
Ardhamatsendriyasanam
Vrukshasanam
Mandukasanam
Vajrasanam
     
36. Hypertension (High B.P.) Jaladhauti
Shavasanam
Padmasanam
Pranayamam
     
37. Heart diseases (Cardiac problems) Bhujangasanam
Salabhasanam
Shavasanam
Pranayamam
     
38. Halitosis (Bad breath) Suryanamaskaras
Jaladhauti
Shirshasanam
Sarvangasanam
Simhasanam
Matsyasanam
Pachhimottanasanam
Shavasanam
Pranayamam
     
39. Heat exhaustion and heat stroke Suryanamaskaras
Natarajasanam
Santulanasanam
Shirshasanam
Sarvangasanam
Matsyasanam
Dhanurasanam
Pachhimottanasanam
Shavasanam
Pranayamam
     
40. Hunch Back(Back mis shaped by a round lump) Pranayamam
Suryanamaskaras
Bhujangasanam
Ushtrasanam
Pachhimottanasanam
Matsyasanam
Sarvangasanam
Dhanurasanam
Gomukhasanam
Makarasanam
Paryankasanam
Shavasanam
     
41.  Insomnia (Sleeplessness) Sarvangasanam
Shavasanam
Surya namaskaras
Shirshasanam
Pachhimottanasanam
Uttanapadasanam
Pranayamam
     
42. Intestinal diseases Jaladhauti
Sarvangasanam
Sasankasanam
Pavanmuktasanam
Vajrasanam
Suryanamaskaras
Matsyasanam
Karnapedasanam
Shavasanam
     
43. Impotency Padmasanam
Simhasanam
Mandukasanam
Vajrasanam
Supta-vajrasanam
Gomukhasanam
Dhanurasanam
44. Influenza Suryanamaskaras
Sarvangasanam
Shirshasanam
Matsyasanam
Paryankasanam
Shavasanam
Pranayamam
45. Jaundice Suryanamaskaras
Sarvangasanam
Shirshasanam
Matsyasanam
Dhanurasanam
Shavasanam
Pranayamam
46. Kidney stones Sankhaprakshalana Kriya
47. Liver enlargement Sarvangasanam
Halasanam
Mayurasanam
Baddhapadmasanam
48. Leg-(Short ness) Garudasanam
Trikonasanam
Suryanamaskaras
Padmasanam
Vajrasanam
Shavasanam
49. Leucoderma Sirshasanam
Padmasanam
Simhasanam
Gomukhasanam
50. Lumbar pain Uttanapadasanam
Noukasanam
Sarvangasanam
Bhujangasanam
Sarpasanam
Salabhasanam
Dhanurasanam
Halasanam
51. Lung diseases Baddha padmasanam
Sarvangasanam
Viparita karani mudra
Sirshasanam
Vrukshasanam
Surya namaskaras
52. Lepracy Padmasanam
Simhasanam
Gomukhasanam
Veerasanam
53. Liver problems Suryanamaskaras
Shirshasanam
Sarvangasanam
Natarajasanam
Shalabhasanam
Dhanurasanam
Shavasanam
Pranayamam
54. Menstrual problems Jalaneti
Sankhaprakshalana Kriya
Pachhimottanasanam
Bhujangasanam
Salabhasanam
Dhanurasanam
Chakrasanam
55. Menorrhagia Halasanam
Matsyasanam
Sarvangasanam
Natarajasanam
Trikonasanam
Pachhimottanasanam
56. Memory (bad) Jalaneti
Sarvangasanam
Matsyasanam
Sirshasanam
Pranayamam
57. Migraine Suryanamaskaras
Shirshasanam
Sarvangasanam
Uttanapadasanam
Padmasanam
Pachhimottanasanam
Shavasanam
Pranayamam
58. Muscular & Body pain Suryanamaskaras
Sarvangasanam
Halasanam
Bhujangasanam
Shavasanam
Pranayamam
59. Mental depression Pranayamam
Suryanamaskaras
Sarvangasanam
Matsyasanam
Dhanurasanam
Halasanam
60. Nasal Problems Jalaneti
Sarvangasanam
Matsyasanam
Ardha Matsendriyasanam
61. Nervous Problems Suryanamaskaras
Shirshasanam
Sarvangasanam
Bhujangasanam
Dhanurasanam
Shavasanam
Pranayamam
62. Obesity Jaladhauti
Sankhaprakshalana kriya
Halasanam
Pachhimottanasanam
Dhanurasanam
Sarvangasanam
Matsyasanam
Padahastasanam
Yogamudra
63. Pyorrhoea
Sarvangasanam
Halasanam
Pranayamam
Chakrasanam
Bhujangasanam
Dhanurasanam
64. Piles Pachhimottanasanam
Sirshasanam
Gomukhasanam
Sankhaprakshalana kriya
65. Paralysis Jalaneti
Jaladhauti
Vajrasanam
Sasankasanam
Pranayamam
Shavasanam
66. Peptic ulcer
(Ulcer in stomach)
Jaladhauti
Sarvangasanam
Matsyasanam
Ardha matsendriyasanam
Pachhimottanasanam
67. Rheumatism Vruchhikasanam
Sirshasanam
Pachhimottanasanam
Sarvangasanam
Shavasanam
Pranayamam
68. Sciatica Pain (leg pain) Ushtrasanam
Uttanapadasanam
Naukasanam
Sarpasanam
69. Spleen Enlargement Jalaneti
Sarvangasanam
Matsyasanam
Vajrasanam
Supta Vajrasanam
70. Sterility Suryanamaskaras
Ardhamatsyendrasanam
Sarvangasanam
Bhujangasanam
Dhanurasanam
Shavasanam
Pranayamam
71. Sexual vigour Suryanamaskaras
Sarvangasanam
Bhujangasanam
Salabhasanam
Pachhimottanasanam
Shirshasanam
Dhanurasanam
Shavasanam
Pranayamam
72. Tuberculosis Jalaneti
Sarvangasanam
Matsyasanam
Vajrasanam
Supta Vajrasanam
73. Throat Problems Matsyasanam
Simhasanam
Suptavajrasanam
Sarvangasanam
Shavasanam
Pranayamam
74. Thyroid Problems Pranayamam
Naukasanam
Uttanapadasanam
Matsyasanam
Sarvangasanam
Yashtikasanam
75. Toothache Suryanamaskaras
Simhasanam
Sarvangasanam
Matsyasanam
Pachhimottanasanam
Shavasanam
Pranayamam
76. Tonsilitis Suryanamaskaras
Matsyasanam
Ardha Matsyendrasanam
Paryankasanam
Pachhimottanasanam
Bhujangasanam
Dhanurasanam
Shavasanam
Pranayamam
77. Uterus Diseases Jalaneti
Bhujangasanam
Salabhasanam
Dhanurasanam
Chakrasanam
Sarvangasanam
78. Utero-Ovarine Diseases Jalaneti
Sankhaprakshalana kriya
Pachhimottanasanam
Bhujangasanam
Salabhasanam
Dhanurasanam
Chakrasanam
Sirshasanam
Sarvangasanam
Halasanam
Matsyasanam
79. Urinary Problems Sankhaprakshalana Kriya
Jaladhauti
80. For Full and Perfect Health Vajrasanam
Matsyasanam
Yogamudra
Vakrasanam
Ardhamatsyendrasanam
Gomukhasanam
Suptavajrasanam
Ushtrasanam
Uttanapadasanam
Naukasanam
Sarvangasanam
Pachhimottanasanam
Bhujangasanam
Sarpasanam
Salabhasanam
Dhanurasanam
Savasanam
Suryanamaskaras
Pranayamam

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