1. |
Asthma |
Jalaneti
Sarvangasanam
Halasanam
Bhujangasanam
Pachhimottanasanam
Shavasanam
Supta Vajrasanam |
|
|
|
2. |
Arthritis |
Pavan
muktasanam
Vakrasanam
Bhujangasanam
Dhanurasanam
Pranayamam
Viparitakarani
Shavasanam |
|
|
|
3. |
Arm shortness |
Garudasanam
Trikonasanam
|
|
|
|
4. |
Acidity |
Suryanamaskaras
Sarvangasanam
Bhujangasanam
Dhanurasanam
Pranayamam
Jaladhauti |
|
|
|
5. |
Ageusia (loss of sense of taste) |
Suryanamaskaras
Simhasanam
Matsyasanam
Sarvangasanam
Sirshasanam
Pranayamam |
|
|
|
6. |
Anorexia (loss of appetite) |
Surya
namaskaras Sarvangasanam
Matsyasanam
Pachhimottanasanam
Ushtrasanam
Bhujangasanam
Simhasanam
Salabhasanam
Dhanurasanam
Makarasanam |
|
|
|
7. |
Appendicitis |
Suryanamaskaras
Trikonasanam
Padmasanam
Sirshasanam
Janushirshasanam
Veerasanam |
|
|
|
8. |
Bronchitis & Breathing problems |
Pranayamam
Sasankasanam
Yogamudrasanam
Suptavajrasanam
Matsyasanam |
|
|
|
9. |
Blood pressure (low) (Hypotension) |
Sarvangasanam
Halasanam
Vajrasanam
Padmasanam
Natarajasanam
Shavasanam |
|
|
|
10. |
Backache |
Bhujangasanam
Dhanurasanam
Pavanmukhtasanam
Sarpasanam
Salabasanam
Sarvangasanam
Suryanamaskaras
Ushtrasanam
Vakrasanam |
|
|
|
11. |
Bloodlessness (Anaemia) |
Uttanapadasanam
Yashtikasanam
Shavasanam
Ushtrasanam
Chakrasanam
Sarvangasanam
Surya namaskaras
Pachhimottanasanam
Pranayamam |
|
|
|
12. |
Baldnes & Hair loss |
Suryanamaskaras
Shirshasanam
Matsyasanam
Sarvangasanam
Halasanam
Ushtrasanam
Dhanurasanam
Makarasanam |
|
|
|
13. |
Boils & Pustules |
Suryanamaskaras
Shirshasanam
Sarvangasanam
Shavasanam |
|
|
|
14. |
Cough & chest diseases |
Pranayamam
Static Jogging
Jalaneti
Supta Vajrasanam
Chakrasanam |
|
|
|
15. |
Celebacy & concentration |
Jalaneti
Sarvangasanam
Matsyasanam
Sirshasanam
Pranayamam
Shavasanam |
|
|
|
16. |
Constipation |
Sankha
Prakshalana Bhujangasanam
Salabhasanam
Dhanurasanam
Halasanam
Mayurasanam
Padahastasanam
Matsyasanam
Pranayamam |
|
|
|
17. |
Cervical Spondolitis |
Matsyasanam
Ushtrasanam
Sarpasanam
Bhujangasanam
Dhanurasanam |
|
|
|
18. |
Cold |
Suryanamaskaras
Shirshasanam
Sarvangasanam
Pachhimottanasanam
Shavasanam
Pranayamam |
|
|
|
19. |
Colic or Gastralgia (Severe pain
in the stomach & Bowels) |
Suryanamaskaras
Sarvangasanam
Matsyasanam
Shavasanam
Jaladhauti
Pranayamam |
|
|
|
20. |
Digestive disorders (Indigestion)
(Dyspepsia) |
Sarvangasanam
Vajrasanam
Pachhimottanasanam
Baddhapadmasanam
Jaladhauti |
|
|
|
21. |
Diabetes |
Naulikriya
Jaladhauti
Ardhamatsendriyasanam
Matsyasanam
Padmasanam
Sarvangasanam
Dhanurasanam
Pachhimottanasanam
Pranayamam |
|
|
|
22. |
Dysentry (Chronic) |
Baddha
Padmasanam
Kukkutasanam
Sarvangasanam
Shavasanam
Sheershasanam |
|
|
|
23. |
Drowsiness |
Lolasanam
Kukkutasanam
Bakasanam |
|
|
|
25. |
Ear pain & Eye pain |
Sarvangasanam
Matsyasanam
Ardha
Matsendriyasanam
Karnapedasanam
Akarna Dhanurasanam
Shavasanam |
|
|
|
26. |
Elephantiasis |
Garudasanam
Trikonasanam |
|
|
|
27. |
Epilepsy |
Suryanamaskaras
Sarvangasanam
Sirshasanam
Halasanam
Pachhimottanasanam
Matsyasanam
Paryankasanam
Shavasanam
Pranayamam |
|
|
|
28. |
Exhaustion & Fatigue |
Suryanamaskaras
Sarvangasanam
Shirshasanam
Uttanapadasanam
Shavasanam |
|
|
|
29. |
Fever (Chronic fever) |
Garbhapindasanam
Padmasanam
Gomukhasanam
Shavasanam |
|
|
|
30. |
Forgetfulness (Amnesia) |
Jalaneti
Sarvangasanam
Matsyasanam
Sirshasanam
Pranayamam
Suryanamaskaras
Natarajasanam |
|
|
|
31. |
Gastric Problems (Gastro intestinal
disorders) |
Jaladhauti
Sankhaprakshalana
kriya
Sarvangasanam
Mayurasanam
Pachhimottanasanam
Sirshasanam
Pranayamam |
|
|
|
32. |
Gout (Finger swellings & Pains) |
Suryanamaskaras
Sarvangasanam
Shirshasanam
Gomukhasanam
Matsyasanam
Dhanurasanam
Pachhimottanasanam
Shavasanam
Pranayamam |
|
|
|
33. |
Hernia |
Garudasanam
Trikonasanam
Sarvangasanam
Shirshasanam
Dhanurasanam
Pachhimottanasanam
Shavasanam
Surya Namaskaras |
|
|
|
34. |
Headache |
Pachhimottanasanam
Halasanam
Sarvangasanam
Shavasanam
Shirshasanam |
|
|
|
35. |
Hysteria (Morbid excitement) |
Padmasanam
Vakrasanam
Ardhamatsendriyasanam
Vrukshasanam
Mandukasanam
Vajrasanam |
|
|
|
36. |
Hypertension (High B.P.) |
Jaladhauti
Shavasanam
Padmasanam
Pranayamam |
|
|
|
37. |
Heart diseases (Cardiac problems) |
Bhujangasanam
Salabhasanam
Shavasanam
Pranayamam |
|
|
|
38. |
Halitosis (Bad breath) |
Suryanamaskaras
Jaladhauti
Shirshasanam
Sarvangasanam
Simhasanam
Matsyasanam
Pachhimottanasanam
Shavasanam
Pranayamam |
|
|
|
39. |
Heat exhaustion and heat stroke |
Suryanamaskaras
Natarajasanam
Santulanasanam
Shirshasanam
Sarvangasanam
Matsyasanam
Dhanurasanam
Pachhimottanasanam
Shavasanam
Pranayamam |
|
|
|
40. |
Hunch Back(Back mis shaped by a
round lump) |
Pranayamam
Suryanamaskaras
Bhujangasanam
Ushtrasanam
Pachhimottanasanam
Matsyasanam
Sarvangasanam
Dhanurasanam
Gomukhasanam
Makarasanam
Paryankasanam
Shavasanam |
|
|
|
41. |
Insomnia (Sleeplessness) |
Sarvangasanam
Shavasanam
Surya
namaskaras
Shirshasanam
Pachhimottanasanam
Uttanapadasanam
Pranayamam |
|
|
|
42. |
Intestinal diseases |
Jaladhauti
Sarvangasanam
Sasankasanam
Pavanmuktasanam
Vajrasanam
Suryanamaskaras
Matsyasanam
Karnapedasanam
Shavasanam |
|
|
|
43. |
Impotency |
Padmasanam
Simhasanam
Mandukasanam
Vajrasanam
Supta-vajrasanam
Gomukhasanam
Dhanurasanam |
|
|
|
44. |
Influenza |
Suryanamaskaras
Sarvangasanam
Shirshasanam
Matsyasanam
Paryankasanam
Shavasanam
Pranayamam |
|
|
|
45. |
Jaundice |
Suryanamaskaras
Sarvangasanam
Shirshasanam
Matsyasanam
Dhanurasanam
Shavasanam
Pranayamam |
|
|
|
46. |
Kidney stones |
Sankhaprakshalana
Kriya |
|
|
|
47. |
Liver enlargement |
Sarvangasanam
Halasanam
Mayurasanam
Baddhapadmasanam |
|
|
|
48. |
Leg-(Short ness) |
Garudasanam
Trikonasanam
Suryanamaskaras
Padmasanam
Vajrasanam
Shavasanam |
|
|
|
49. |
Leucoderma |
Sirshasanam
Padmasanam
Simhasanam
Gomukhasanam |
|
|
|
50. |
Lumbar pain |
Uttanapadasanam
Noukasanam
Sarvangasanam
Bhujangasanam
Sarpasanam
Salabhasanam
Dhanurasanam
Halasanam |
|
|
|
51. |
Lung diseases |
Baddha
padmasanam
Sarvangasanam
Viparita karani
mudra
Sirshasanam
Vrukshasanam
Surya namaskaras |
|
|
|
52. |
Lepracy |
Padmasanam
Simhasanam
Gomukhasanam
Veerasanam |
|
|
|
53. |
Liver problems |
Suryanamaskaras
Shirshasanam
Sarvangasanam
Natarajasanam
Shalabhasanam
Dhanurasanam
Shavasanam
Pranayamam |
|
|
|
54. |
Menstrual problems |
Jalaneti
Sankhaprakshalana
Kriya
Pachhimottanasanam
Bhujangasanam
Salabhasanam
Dhanurasanam
Chakrasanam |
|
|
|
55. |
Menorrhagia |
Halasanam
Matsyasanam
Sarvangasanam
Natarajasanam
Trikonasanam
Pachhimottanasanam |
|
|
|
56. |
Memory (bad) |
Jalaneti
Sarvangasanam
Matsyasanam
Sirshasanam
Pranayamam |
|
|
|
57. |
Migraine |
Suryanamaskaras
Shirshasanam
Sarvangasanam
Uttanapadasanam
Padmasanam
Pachhimottanasanam
Shavasanam
Pranayamam |
|
|
|
58. |
Muscular & Body pain |
Suryanamaskaras
Sarvangasanam
Halasanam
Bhujangasanam
Shavasanam
Pranayamam |
|
|
|
59. |
Mental depression |
Pranayamam
Suryanamaskaras
Sarvangasanam
Matsyasanam
Dhanurasanam
Halasanam |
|
|
|
60. |
Nasal Problems |
Jalaneti
Sarvangasanam
Matsyasanam
Ardha
Matsendriyasanam |
|
|
|
61. |
Nervous Problems |
Suryanamaskaras
Shirshasanam
Sarvangasanam
Bhujangasanam
Dhanurasanam
Shavasanam
Pranayamam |
|
|
|
62. |
Obesity |
Jaladhauti
Sankhaprakshalana
kriya
Halasanam
Pachhimottanasanam
Dhanurasanam
Sarvangasanam
Matsyasanam
Padahastasanam
Yogamudra |
|
|
|
63. |
Pyorrhoea
|
Sarvangasanam
Halasanam
Pranayamam
Chakrasanam
Bhujangasanam
Dhanurasanam |
|
|
|
64. |
Piles |
Pachhimottanasanam
Sirshasanam
Gomukhasanam
Sankhaprakshalana
kriya |
|
|
|
65. |
Paralysis |
Jalaneti
Jaladhauti
Vajrasanam
Sasankasanam
Pranayamam
Shavasanam |
|
|
|
66. |
Peptic ulcer
(Ulcer in stomach) |
Jaladhauti
Sarvangasanam
Matsyasanam
Ardha matsendriyasanam
Pachhimottanasanam |
|
|
|
67. |
Rheumatism |
Vruchhikasanam
Sirshasanam
Pachhimottanasanam
Sarvangasanam
Shavasanam
Pranayamam |
|
|
|
68. |
Sciatica Pain (leg pain) |
Ushtrasanam
Uttanapadasanam
Naukasanam
Sarpasanam |
|
|
|
69. |
Spleen Enlargement |
Jalaneti
Sarvangasanam
Matsyasanam
Vajrasanam
Supta Vajrasanam |
|
|
|
70. |
Sterility |
Suryanamaskaras
Ardhamatsyendrasanam
Sarvangasanam
Bhujangasanam
Dhanurasanam
Shavasanam
Pranayamam |
|
|
|
71. |
Sexual vigour |
Suryanamaskaras
Sarvangasanam
Bhujangasanam
Salabhasanam
Pachhimottanasanam
Shirshasanam
Dhanurasanam
Shavasanam
Pranayamam |
|
|
|
72. |
Tuberculosis |
Jalaneti
Sarvangasanam
Matsyasanam
Vajrasanam
Supta Vajrasanam |
|
|
|
73. |
Throat Problems |
Matsyasanam
Simhasanam
Suptavajrasanam
Sarvangasanam
Shavasanam
Pranayamam |
|
|
|
74. |
Thyroid Problems |
Pranayamam
Naukasanam
Uttanapadasanam
Matsyasanam
Sarvangasanam
Yashtikasanam |
|
|
|
75. |
Toothache |
Suryanamaskaras
Simhasanam
Sarvangasanam
Matsyasanam
Pachhimottanasanam
Shavasanam
Pranayamam |
|
|
|
76. |
Tonsilitis |
Suryanamaskaras
Matsyasanam
Ardha
Matsyendrasanam
Paryankasanam
Pachhimottanasanam
Bhujangasanam
Dhanurasanam
Shavasanam
Pranayamam |
|
|
|
77. |
Uterus Diseases |
Jalaneti
Bhujangasanam
Salabhasanam
Dhanurasanam
Chakrasanam
Sarvangasanam |
|
|
|
78. |
Utero-Ovarine Diseases |
Jalaneti
Sankhaprakshalana
kriya
Pachhimottanasanam
Bhujangasanam
Salabhasanam
Dhanurasanam
Chakrasanam
Sirshasanam
Sarvangasanam
Halasanam
Matsyasanam |
|
|
|
79. |
Urinary Problems |
Sankhaprakshalana
Kriya
Jaladhauti |
|
|
|
80. |
For Full and Perfect Health |
Vajrasanam
Matsyasanam
Yogamudra
Vakrasanam
Ardhamatsyendrasanam
Gomukhasanam
Suptavajrasanam
Ushtrasanam
Uttanapadasanam
Naukasanam
Sarvangasanam
Pachhimottanasanam
Bhujangasanam
Sarpasanam
Salabhasanam
Dhanurasanam
Savasanam
Suryanamaskaras
Pranayamam |
|
|
|
No comments:
Post a Comment