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Surya
Namaskara (Salutation to Sun)
1. Pranamasana
(Namaskarasana)
2. Hasta
Uttanasana
3. Padahastasana
4. Aswa
Sanchalanasana
5.
Parvatasana
6. Ashtanga
Namaskarasana
7. Bhujangasana
8. Parvatasana
9. Aswa
Sanchalanasana
10. Padahastasana
11. Hasta
Uttanasana
12. Pranamasana
(namaskarasana)
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