Yoga illustrated book

 Introduction to Yoga
Types of Yoga
What is Hatha Yoga?
Benefits of Yoga
Yoga Clothes and Props
Creating a Yoga Environment
Finding a Yoga Class
Yoga and Relaxation
Yoga and Meditation
Yoga and Your Lifestyle
Yoga and Pregnancy
Yoga for Children
Yoga for Seniors
Muscular System
Skeletal System
Introduction to Poses
Tips for a Great Yoga Practice

Everything 

For French english bilingual dictionery for buying contact

Doubts in Yoga

	Frequently asked questions Answers byMallikarjun
			Second Page

Yoga therapy for all dieses

	1. Asthma Jalaneti Sarvangasanam Halasanam Bhujangasanam Pachhimottanasanam Shavasanam Supta Vajrasanam       2. Arthritis Pavan muktasanam Vakrasanam Bhujangasanam Dhanurasanam Pranayamam Viparitakarani Shavasanam       3. Arm shortness Garudasanam Trikonasanam       4. Acidity Suryanamaskaras Sarvangasanam Bhujangasanam Dhanurasanam Pranayamam Jaladhauti       5. Ageusia (loss of sense of taste) Suryanamaskaras Simhasanam Matsyasanam Sarvangasanam Sirshasanam Pranayamam       6. Anorexia (loss of appetite) Surya namaskaras Sarvangasanam Matsyasanam Pachhimottanasanam Ushtrasanam Bhujangasanam Simhasanam Salabhasanam Dhanurasanam Makarasanam       7. Appendicitis Suryanamaskaras Trikonasanam Padmasanam Sirshasanam Janushirshasanam Veerasanam       8. Bronchitis & Breathing problems Pranayamam Sasankasanam Yogamudrasanam Suptavajrasanam Matsyasanam       9. Blood pressure (low) (Hypotension) Sarvangasanam Halasanam Vajrasanam Padmasanam Natarajasanam Shavasanam       10. Backache Bhujangasanam Dhanurasanam Pavanmukhtasanam Sarpasanam Salabasanam Sarvangasanam Suryanamaskaras Ushtrasanam Vakrasanam       11. Bloodlessness (Anaemia) Uttanapadasanam Yashtikasanam Shavasanam Ushtrasanam Chakrasanam Sarvangasanam Surya namaskaras Pachhimottanasanam Pranayamam       12. Baldnes & Hair loss Suryanamaskaras Shirshasanam Matsyasanam Sarvangasanam Halasanam Ushtrasanam Dhanurasanam Makarasanam       13. Boils & Pustules Suryanamaskaras Shirshasanam Sarvangasanam Shavasanam       14. Cough & chest diseases Pranayamam Static Jogging Jalaneti Supta Vajrasanam Chakrasanam       15. Celebacy & concentration Jalaneti Sarvangasanam Matsyasanam Sirshasanam Pranayamam Shavasanam       16. Constipation Sankha Prakshalana Bhujangasanam Salabhasanam Dhanurasanam Halasanam Mayurasanam Padahastasanam Matsyasanam Pranayamam       17. Cervical Spondolitis Matsyasanam Ushtrasanam Sarpasanam Bhujangasanam Dhanurasanam       18. Cold Suryanamaskaras Shirshasanam Sarvangasanam Pachhimottanasanam Shavasanam Pranayamam       19. Colic or Gastralgia (Severe pain in the stomach & Bowels) Suryanamaskaras Sarvangasanam Matsyasanam Shavasanam Jaladhauti Pranayamam       20. Digestive disorders (Indigestion) (Dyspepsia) Sarvangasanam Vajrasanam Pachhimottanasanam Baddhapadmasanam Jaladhauti       21. Diabetes Naulikriya Jaladhauti Ardhamatsendriyasanam Matsyasanam Padmasanam Sarvangasanam Dhanurasanam Pachhimottanasanam Pranayamam       22. Dysentry (Chronic) Baddha Padmasanam Kukkutasanam Sarvangasanam Shavasanam Sheershasanam       23. Drowsiness Lolasanam Kukkutasanam Bakasanam       25. Ear pain & Eye pain Sarvangasanam Matsyasanam Ardha Matsendriyasanam Karnapedasanam Akarna Dhanurasanam Shavasanam       26. Elephantiasis Garudasanam Trikonasanam       27. Epilepsy Suryanamaskaras Sarvangasanam Sirshasanam Halasanam Pachhimottanasanam Matsyasanam Paryankasanam Shavasanam Pranayamam       28. Exhaustion & Fatigue Suryanamaskaras Sarvangasanam Shirshasanam Uttanapadasanam Shavasanam       29. Fever (Chronic fever) Garbhapindasanam Padmasanam Gomukhasanam Shavasanam       30. Forgetfulness (Amnesia) Jalaneti Sarvangasanam Matsyasanam Sirshasanam Pranayamam Suryanamaskaras Natarajasanam       31. Gastric Problems (Gastro intestinal disorders) Jaladhauti Sankhaprakshalana kriya Sarvangasanam Mayurasanam Pachhimottanasanam Sirshasanam Pranayamam       32. Gout (Finger swellings & Pains) Suryanamaskaras Sarvangasanam Shirshasanam Gomukhasanam Matsyasanam Dhanurasanam Pachhimottanasanam Shavasanam Pranayamam       33. Hernia Garudasanam Trikonasanam Sarvangasanam Shirshasanam Dhanurasanam Pachhimottanasanam Shavasanam Surya Namaskaras       34. Headache Pachhimottanasanam Halasanam Sarvangasanam Shavasanam Shirshasanam       35. Hysteria (Morbid excitement) Padmasanam Vakrasanam Ardhamatsendriyasanam Vrukshasanam Mandukasanam Vajrasanam       36. Hypertension (High B.P.) Jaladhauti Shavasanam Padmasanam Pranayamam       37. Heart diseases (Cardiac problems) Bhujangasanam Salabhasanam Shavasanam Pranayamam       38. Halitosis (Bad breath) Suryanamaskaras Jaladhauti Shirshasanam Sarvangasanam Simhasanam Matsyasanam Pachhimottanasanam Shavasanam Pranayamam       39. Heat exhaustion and heat stroke Suryanamaskaras Natarajasanam Santulanasanam Shirshasanam Sarvangasanam Matsyasanam Dhanurasanam Pachhimottanasanam Shavasanam Pranayamam       40. Hunch Back(Back mis shaped by a round lump) Pranayamam Suryanamaskaras Bhujangasanam Ushtrasanam Pachhimottanasanam Matsyasanam Sarvangasanam Dhanurasanam Gomukhasanam Makarasanam Paryankasanam Shavasanam       41.  Insomnia (Sleeplessness) Sarvangasanam Shavasanam Surya namaskaras Shirshasanam Pachhimottanasanam Uttanapadasanam Pranayamam       42. Intestinal diseases Jaladhauti Sarvangasanam Sasankasanam Pavanmuktasanam Vajrasanam Suryanamaskaras Matsyasanam Karnapedasanam Shavasanam       43. Impotency Padmasanam Simhasanam Mandukasanam Vajrasanam Supta-vajrasanam Gomukhasanam Dhanurasanam 44. Influenza Suryanamaskaras Sarvangasanam Shirshasanam Matsyasanam Paryankasanam Shavasanam Pranayamam 45. Jaundice Suryanamaskaras Sarvangasanam Shirshasanam Matsyasanam Dhanurasanam Shavasanam Pranayamam 46. Kidney stones Sankhaprakshalana Kriya 47. Liver enlargement Sarvangasanam Halasanam Mayurasanam Baddhapadmasanam 48. Leg-(Short ness) Garudasanam Trikonasanam Suryanamaskaras Padmasanam Vajrasanam Shavasanam 49. Leucoderma Sirshasanam Padmasanam Simhasanam Gomukhasanam 50. Lumbar pain Uttanapadasanam Noukasanam Sarvangasanam Bhujangasanam Sarpasanam Salabhasanam Dhanurasanam Halasanam 51. Lung diseases Baddha padmasanam Sarvangasanam Viparita karani mudra Sirshasanam Vrukshasanam Surya namaskaras 52. Lepracy Padmasanam Simhasanam Gomukhasanam Veerasanam 53. Liver problems Suryanamaskaras Shirshasanam Sarvangasanam Natarajasanam Shalabhasanam Dhanurasanam Shavasanam Pranayamam 54. Menstrual problems Jalaneti Sankhaprakshalana Kriya Pachhimottanasanam Bhujangasanam Salabhasanam Dhanurasanam Chakrasanam 55. Menorrhagia Halasanam Matsyasanam Sarvangasanam Natarajasanam Trikonasanam Pachhimottanasanam 56. Memory (bad) Jalaneti Sarvangasanam Matsyasanam Sirshasanam Pranayamam 57. Migraine Suryanamaskaras Shirshasanam Sarvangasanam Uttanapadasanam Padmasanam Pachhimottanasanam Shavasanam Pranayamam 58. Muscular & Body pain Suryanamaskaras Sarvangasanam Halasanam Bhujangasanam Shavasanam Pranayamam 59. Mental depression Pranayamam Suryanamaskaras Sarvangasanam Matsyasanam Dhanurasanam Halasanam 60. Nasal Problems Jalaneti Sarvangasanam Matsyasanam Ardha Matsendriyasanam 61. Nervous Problems Suryanamaskaras Shirshasanam Sarvangasanam Bhujangasanam Dhanurasanam Shavasanam Pranayamam 62. Obesity Jaladhauti Sankhaprakshalana kriya Halasanam Pachhimottanasanam Dhanurasanam Sarvangasanam Matsyasanam Padahastasanam Yogamudra 63. Pyorrhoea Sarvangasanam Halasanam Pranayamam Chakrasanam Bhujangasanam Dhanurasanam 64. Piles Pachhimottanasanam Sirshasanam Gomukhasanam Sankhaprakshalana kriya 65. Paralysis Jalaneti Jaladhauti Vajrasanam Sasankasanam Pranayamam Shavasanam 66. Peptic ulcer (Ulcer in stomach) Jaladhauti Sarvangasanam Matsyasanam Ardha matsendriyasanam Pachhimottanasanam 67. Rheumatism Vruchhikasanam Sirshasanam Pachhimottanasanam Sarvangasanam Shavasanam Pranayamam 68. Sciatica Pain (leg pain) Ushtrasanam Uttanapadasanam Naukasanam Sarpasanam 69. Spleen Enlargement Jalaneti Sarvangasanam Matsyasanam Vajrasanam Supta Vajrasanam 70. Sterility Suryanamaskaras Ardhamatsyendrasanam Sarvangasanam Bhujangasanam Dhanurasanam Shavasanam Pranayamam 71. Sexual vigour Suryanamaskaras Sarvangasanam Bhujangasanam Salabhasanam Pachhimottanasanam Shirshasanam Dhanurasanam Shavasanam Pranayamam 72. Tuberculosis Jalaneti Sarvangasanam Matsyasanam Vajrasanam Supta Vajrasanam 73. Throat Problems Matsyasanam Simhasanam Suptavajrasanam Sarvangasanam Shavasanam Pranayamam 74. Thyroid Problems Pranayamam Naukasanam Uttanapadasanam Matsyasanam Sarvangasanam Yashtikasanam 75. Toothache Suryanamaskaras Simhasanam Sarvangasanam Matsyasanam Pachhimottanasanam Shavasanam Pranayamam 76. Tonsilitis Suryanamaskaras Matsyasanam Ardha Matsyendrasanam Paryankasanam Pachhimottanasanam Bhujangasanam Dhanurasanam Shavasanam Pranayamam 77. Uterus Diseases Jalaneti Bhujangasanam Salabhasanam Dhanurasanam Chakrasanam Sarvangasanam 78. Utero-Ovarine Diseases Jalaneti Sankhaprakshalana kriya Pachhimottanasanam Bhujangasanam Salabhasanam Dhanurasanam Chakrasanam Sirshasanam Sarvangasanam Halasanam Matsyasanam 79. Urinary Problems Sankhaprakshalana Kriya Jaladhauti 80. For Full and Perfect Health Vajrasanam Matsyasanam Yogamudra Vakrasanam Ardhamatsyendrasanam Gomukhasanam Suptavajrasanam Ushtrasanam Uttanapadasanam Naukasanam Sarvangasanam Pachhimottanasanam Bhujangasanam Sarpasanam Salabhasanam Dhanurasanam Savasanam Suryanamaskaras Pranayamam